Self-Esteem
It is a way of thinking, feeling and acting that implies that I accept, respect, trust and believe in myself. Self-Esteem is at the very core of our being. It defines within ourselves, the value we place on ourselves.
Symptoms of Low Self-Esteem
Sometimes it can be difficult to recognise that you are suffering from low self-esteem. Here are some common symptoms:
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You experience low mood
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You regularly feel tired
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You have experienced changes in your appetite
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Your sleep has become affected
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You do not find things as enjoyable as you did before
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You find yourself withdrawing from activities – particularly social occasions
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You experience feelings of guilt or worthless
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Difficulty receiving and accepting praise
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Fear of failure
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Feeling of inferiority
If any of these sound familiar you need not worry as there is help available.