Do you suffer with Low Self-Esteem? Contact us to find out how we can help.

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Self-Esteem

It is a way of thinking, feeling and acting that implies that I accept, respect, trust and believe in myself. Self-Esteem is at the very core of our being. It defines within ourselves, the value we place on ourselves.

Symptoms of Low Self-Esteem

Sometimes it can be difficult to recognise that you are suffering from low self-esteem. Here are some common symptoms:

  • You experience low mood

  • You regularly feel tired

  • You have experienced changes in your appetite

  • Your sleep has become affected

  • You do not find things as enjoyable as you did before

  • You find yourself withdrawing from activities – particularly social occasions

  • You experience feelings of guilt or worthless

  • Difficulty receiving and accepting praise

  • Fear of failure

  • Feeling of inferiority

If any of these sound familiar you need not worry as there is help available.

Contact us to schedule an appointment.